Sometimes the experiences and struggles we face begin to take a toll on our mind, body and soul. How do we find the confidence to continue?
Category: Mental Health
What One Believes To Be True About Themselves
Tragedy is hard but so is life. Our emotions get filled with anger, thoughts of depression and mostly things we would rather not reflect on. When a person is so low that light is an optical illusion, how can life be turned around? We hide our truth because we don’t want people to judge us…
Mind the moment for yourself
how do we embrace time through chaos and tragedy? we absorb the moment. we simply live the reality and know that our path is there laid out in a way meant for us. accepting that can only encourage you to see the bigger picture and remember that no matter the course you take, there will…
Close a Few Boxes and Take a Deep Breath
What if you stood still for a moment? When I find life chaotic, I take a breath. I look at what isn’t working and either clean it or evaluate whether it works for me in my lifestyle. This has to matter at all times because how will I function? There are circumstances we cannot avoid…
The Check-In We Forget to Make
The price we put on our mental health can sometimes be really high, but how do we even begin to understand the consequences of our actions if we do not understand our method? How we live affects all of our well-being, and if we aren’t careful, well, the price will be pretty high. We should…
The Contradictions of Bullshit Words
One of the hardest parts of dealing with life and mental health is the idea that we need to tell our story, we need to say how we feel and express those doubts, and yet we feel judged by what others think about our mental state. The people we believe to trust the most are…