Close a Few Boxes and Take a Deep Breath

Published Categorized as Mental Health

What if you stood still for a moment?

When I find life chaotic, I take a breath. I look at what isn’t working and either clean it or evaluate whether it works for me in my lifestyle.

This has to matter at all times because how will I function?

There are circumstances we cannot avoid or steer clear of, but there are also some things that can be changed. Yesterday, I spoke about doing things you do not like and how unpleasant that feeling is for your well-being. Why issues or events do not sit right is a perception. We must take these things seriously if we are to grow as individuals.

I always strive to better myself, find new ways to express myself, and certainly feel better mentally. I have suffered many losses and tragedies, as I am sure most have, but I can honestly say, being selfish here, I feel overwhelmed by the idea that I need really good things to be happier.

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It is hard to find happiness, especially when struggling. Call it what you want, but I believe bad luck has followed me for most of my life, and I can’t explain it. I am a good person, well, at least I think most of the time. I try to be nice to people, but the truth is other factors may hinder that feeling of good only because I am very opinionated.

I guess it is because I feel as though some people have what I want and I can’t get it.

In the end: we need to close a Few Boxes and take a Deep Breath

Always be unconditional,

By Cathy, Writer, Designer & Product Developer

CEO, Writer, Designer, Product Developer, Social Media Director, Reel Producer & Occasional Website Destroyer. I’m a creator and writer finding my way through this beautiful, imperfect, and deeply human journey called life. I write from the heart about love, healing, self-worth, emotions, and the lessons we gather along the way. Through my stories and reflections, I hope you find a little piece of yourself here.