The price we put on our mental health can sometimes be really high, but how do we even begin to understand the consequences of our actions if we do not understand our method?
How we live affects all of our well-being, and if we aren’t careful, well, the price will be pretty high. We should recognize the signs and act on them immediately. I have been sick for two days, and I am wondering what the hell is going on, but I can say with certainty it all has to do with mental health.
I had a bit of a breakdown on Monday; something I don’t do too often is cry, but in reality, something triggered my anxiety, and the bad thoughts were running through my head like a race car. Pretty worried about this kind of behaviour because it hasn’t happened in a very long time. Then, to my surprise, my body was reacting to my sudden feelings, and it had proven to me i really needed a rest.
I have spoken about sleep before and how I can’t relax my brain at night. It is like living another life while I sleep, and it is becoming exhausting. I only wish I had the answers.
On a personal note: I think it is just the changes in my lifestyle, nothing really serious, but it still needs attending to.
